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What are workbooks?
I created these workbooks to give you the guidance, tools, and transformation of coaching but accessible on the go. These PDF's are designed to be guides that you can keep coming back to, through big life changes, or a long commute, they will be in your pocket and ready to help.
They are specifically designed to help you navigate mindset shifts, relationship challenges, and personal growth. These step-by-step resources empower you to create real change on your own time.
Whether you want to deepen your self-awareness, improve communication, or rebuild yourself after a break up, these workbooks provide practical strategies and coaching-level insights, without the 1:1 price tag.
Breakup 101
A Guide Through Heartbreak, Self-Love, and Rebuilding Yourself
Breakup 101 is an inclusive 60+ page PDF guide to help you through the hardest stage of your breakup.
It will help you make peace with the now, rewrite your relationship story and build a new future for yourself.
This isn’t just a guide for making you feel better.
It’s a chance for you to reclaim your inner power and become the best version of yourself.
Conflict to Connection
Are you struggling with miscommunication, arguments, or feeling unheard? Want to break down defensiveness, criticism and stonewalling?
It’s not just you, most of us were never taught how to communicate in a way that truly builds connection.
This handbook will give you the tools to turn your arguments, into opportunities for connection with
healthy communication
The 5 Biggest
Communication Blocks
(and how to solve them)
These are the patterns that keep people stuck in confusion, resentment and emotional disconnection. I break each one down, so you can recognise them in real time and I teach you how to solve them.
Whether you’re single, dating, or in a long-term relationship, this guide can change the way you show up, speak and connect
